Like eating almonds or badam? Get your calories here.

Almonds are crunchy, tasty and full of nutrients. If roasted or raw almonds contain about the same amount of calories and fat, however, oil roasted almonds may have a greater number of calories.Check out the calorie count of items associated with almonds.

Almonds Dry: 10 pieces = 79 cal
Almond Milk: 1 cup = 196.1 cal
Barfi Almond: 1 piece = 81.2 cal
Almond halwa: 1 cal = 812.1 Bol
Honey Roasted Almonds: 10 Room = 288 cal
Badam Milk: 1 cup = 196.1 cal (read: calorie counting milk)
Almond Cookies: 1 piece = 79 cal
These calories are calculated using Healthifyme calorie counter, nutrition first Indian tracker in the world.

Almonds are packed with essential vitamins and minerals such as vitamin E, zinc, calcium, magnesium and omega-3 fatty acids and have numerous health benefits. Are known to increase the amount of alpha-tocopherol in blood, which is vital in maintaining blood pressure. The powerful antioxidants in almonds are beneficial to keep the heart healthy. They also keep track of bad cholesterol, preventing the arteries are blocked. Eating almonds regularly can also help in weight loss and improve digestion and reduce food cravings. Also read How almonds can help you lose weight.

Almonds should be soaked in water overnight and have your skin removed so it is easier for the body to absorb all the nutrients from them. The brown skin of almonds contains an inhibitor of the enzyme digestion difficult almonds, thus restricting the body to absorb nutrients. You should know more about why soaked almonds are excellent for you. Combine the almonds with oatmeal can provide you with lots of fiber, keeping for several hours. Given the high number of calories in almonds, you need to ensure that you consume in moderation almonds into account. Eating 15 almonds one day will ensure that you get the vitamins and minerals they offer the nut without packing on pounds.

Suptavirasana test or reclining hero pose to strengthen legs

Suptavirasana or reclining position reclining hero is virasana variation of sitting posture that helps stretch and strengthen the legs. In this pose, you sit in virasana and fold back until your back is on the floor. Doing this pose stretches your back, legs, knees, hips and chest. It also extends to the abdominal muscles that help in proper functioning of the digestive system. If you are prone to constipation, you can perform this asana after meals or before retiring to bed. This position is also helpful in relieving menstrual cramps.

Steps

• Sit on the floor with your legs bent at the knees and hips tucked under.
• Keeping your heels, lean back and place your elbows on the floor with his neck stretched backwards. Slowly straighten your elbows and lie on the ground.
• Hold this position for thirty seconds to a minute to breathe deeply and evenly.
• Keeping your heels and slowly move up placing his elbows on the floor. Press your hands on the floor and slowly return to the sitting position.

If you are a beginner, stay in this position for thirty seconds to a minute. Once you’re comfortable, you can extend your life slowly and hold the position for five minutes.

Advice

• Start slowly with this asana and advance to the next level. Do not rush into the pose unless you can sit comfortably in virasana.
• At the end of your yoga session, spend a few minutes lying in corpse pose to cool the body.

Precautions

• This asana should not be practiced without the guidance of an experienced yoga teacher
• Avoid this asana if you have any knee, back or problems with the ankle.

What are the most fertile days to plan pregnancy?

If you are planning a pregnancy, it is essential to know the days when you are most fertile. Your most fertile days are the days between day 8 of your menstrual cycle until day 19 of the cycle, where the first day of your period is considered as the first day of your cycle. Having sex during your fertile period increases the chances of conception and thereby get pregnant. Here are some ways you can find your most fertile days.

Keeping track of your ovulation
You are most fertile five days before ovulation and two days after ovulation. However, the exact days vary among women and their cycles are not the same. To know when you ovulate, it is important to keep track of your menstrual cycle for at least two or three months at a stretch. First day of your period is the first day of the menstrual cycle. Accounts each day until you get the following about the length of your cycle. Track two to three cycles will help you know if you have regular or irregular cycles. How often Lee if you have sex to get pregnant.

Calculate the fertile days
For most women, a regular menstrual cycle would be 28 or 32 days. To know your fertile period, carefully observe the number of days in its shorter and longer cycles. Now follow the steps:
Subtract 18 from the total number of days in the shortest cycle. For example: If your shortest cycle is 28 he would be 10.
Subtract 11 of the total number of days in the longest cycle. For example: If your longest cycle is 32 would be 21.
The dates on your calendar that fall between the first and second cycle days you’ve calculated the circle. For example: in this case would be on 9 and 22; 9th day after periods for day 22 of the cycle. Now these are the days when you should try to conception. Here are some tips to help you conceive faster.

Check your basal body temperature
Your basal body temperature is high when more ovulate. This happens due to various hormonal changes that occur within the body that is preparing the uterus for implantation phase. To keep a tab on your basal body temperature, measured with a thermometer during your fertile days, every morning before getting out of bed. Try to have sex in the morning when the temperature falls the day before, who said he can only make love at night while planning for a baby. Read what is good time to have sex.

Check vaginal discharge
Did you know that when you are most fertile and ready for conception, your vaginal discharge changes of composition? Well, high thick, sticky mucus when you’re most fertile for conception. There is a purpose for him, this shock helps in deeper penetration and helps the sperm to the egg awaits fertilization within you.

Search for other physical signs
Ovulation also leads to certain physiological changes, like a dull pain on one side of the abdomen, spots or breast tenderness. These could be excellent signs to predict her fertile period and try to get pregnant soon conception.

Obesity pill – a reality in the near future?

For those who do not like to exercise but still want to reduce weight, you now have an easy way out. Scientists from Imperial College London, have made an important step towards creating an obesity pill beginning. Scientists have discovered how the brain is tuned to crave foods rich in glucose, which help in the formulation of the pill to treat obesity. The brain depends on glucose for energy quota.

How was the study conducted?
The study in rats identified a mechanism that detects the condition of the brain of glucose and requests the animal to find more glucose if the brain is short for him.

“Our brains rely heavily on glucose for energy. Clearly this is a very important nutrient, but in our evolutionary past would have been difficult to achieve. So we have a deeply held preference for glucose and look rich foods,” said Dr. James Gardiner Imperial Department of medicine who led the study.

Five reasons your baby does not need a pillow

Unlike what many think, the pillows are not a necessity for newborns and infants. In fact it is recommended that you keep your baby pillow for the first two years after birth. Here are some reasons for it:

It could lead to suffocation: If you think propped on a pillow to sleep will help your baby sleep better, you’re wrong. The head of the delicate baby could sink into the soft pillow that can increase the chances of suffocation. Moreover, the small delicate nose may have pressed the pillow and restricts airflow when your baby moves his head from side to side. Here are eight ways to help the baby to sleep without a pillow.

Increased risk of SIDS: apart from asphyxia, pillow increases the risk of SIDS or sudden death syndrome in numerous ways. If the pillow is filled with foam beads or thermocol, which could come loose accidentally, it could lead to suffocation. Moreover, pillow Horseshoe traditionally used to support the delicate head could restrict the movement of your baby. Here are ten rules for safe sleep you followed.

It could lead to overheating: most stylish children’s pillows have attractive covers which are usually made of fabric than cotton or polyester. This could increase the heat under the head and bring the temperature fluctuations in the body. Sleeves or heat due to excessive sweating could lead to a condition called hyperthermia which is fatal and life threatening.

You could lose your neck: Most infant pillows are soft and not flat. This actually could lose your baby’s neck while sleeping for long hours.

It could lead to flat head syndrome: sleeping on a soft pillow for too long could lead to flat head syndrome in newborns due to constant pressure. While it is important to put your baby on the back to reduce SIDS cases, this can lead to structural deformities in the head while using a pillow to sleep.

Follow these rules for safe sleep:

• Always do your sleeping on your back and not the chest baby.
• Avoid using pillows until the age of two years.
• When you choose a pillow for your child, make sure that the pillow is firm and flat.
• If the baby’s head is in a particular position for a long time or for more than two hours, try changing the position to prevent flat head syndrome due to pressure.
• Make sure the crib is placed next to your bed and is far from heaters or other electronic devices.

Seven Best reasons to consume coconut oil

Four tablespoons daily. is recommended for the consumption of coconut oil, a saturated fat, but vegetable average amount, making the head who is on a diet, but to those who need to control health problems. “The properties of 100% natural features that promote weight loss, reduce bad cholesterol and control blood sugar levels in the blood,” says Katie Mann dietitian, nutrition clinic in Sao Paulo space.

It is sold in health food stores and some pharmacies, coconut oil has two versions. One in the capsules, which must be ingested during lunch or dinner. Since oil can be added in food preparation, folders and pates to accompany some cookies or even vitamins. To understand how it works in the body and satisfy other good reasons to consume, the dietitians spoke with my life and made a list that you see below.

Controls the compulsion of carbohydrates
In addition to these benefits, coconut oil should certainly be a food that can not miss in the diet of those who have diabetes or who can not resist trying. “As rich in fiber helps keep blood sugar levels stable and stimulates the release of insulin, which reduces the compulsion of carbohydrates,” explains Mannan Tug specialist. Unlike other polyunsaturated oils impeding the entry of insulin and other nutrients to cells, coconut oil promotes this entry and thus normalizes sugar in the blood.

promotes satiety
As a fat, coconut oil has a distinct digestion. “It is more in the stomach of a carbohydrate, for example, increases satiety,” explains nutritionist Katie Mann. With decreased appetite is easier to handle the urge to eat all day habit that can sabotage a diet and consequently, the desire to lose weight.

Increases metabolism
According to nutritionist Maria Fernanda Cortez, clinical Nutri & Consult, in São Paulo, if consumed daily, coconut oil increases body energy expenditure. “It stimulates the functioning of the thyroid gland, which is directly related to metabolism, increasing calorie burn,” he explains. So it makes no sense to bet on whether crash diet gland and, consequently, their metabolism is not working properly. The pointer on the scale just will not leave the place.

Improves constipation
For rapid absorption and solubility, coconut oil is also a friend of the intestine. “His act components normalize intestinal transit,” says Katie Mann. The beneficial actions for the intestine also apply in the case of leaky gut, as it helps eliminate harmful bacteria and promotes the growth of healthy intestinal flora.

Lowers cholesterol
The proper functioning of the thyroid, favored by consuming coconut oil, also guarantees the reduction of LDL (bad cholesterol) and raise HDL (good cholesterol). “This is because this gland can metabolize this component in the formation of essential hormones,” says nutritionist Maria Fernanda. With the normalization of blood cholesterol there rate decreases risk of cardiovascular disease.

Strengthens the immune system
Another benefit of coconut oil is strengthening the immune system. “Act in the fight and prevention against attack by bacteria and fungi that threaten our health and improves absorption of nutrients, improves the body’s defenses, explains Maria Fernanda. This occurs due to lauric acid, also present in breast milk and has the power to fight many infections.

Combat premature aging
“Coconut oil promotes the reduction of free radicals in the body, responsible for cellular aging,” says Maria Fernanda. According to her, this occurs thanks to the action of the components of vitamin E present in the oil. At one level, free radicals are beneficial to the body but can cause accumulation not only premature aging and cancer development as a result of the oxidation of healthy cells.

Your favorite grilled tandoori chicken is healthy?

We all love the taste of smoked flavor and slightly charred tandoori chicken and barbecue. Grilling outdoors can be a fun cooking activity, especially when they invite their friends home for a treat. Furthermore, it can be a healthier option than other cooking methods such as frying pan and fry cooking.
There are two types of grills, charcoal grills and propane gas grill. Broil charcoal grills are more popular. They are also less expensive than gas grills charcoal grills. Take a look at the pros and cons of food cooking on grills.

Pros

Low in fat and calories
Grilling is a dry cooking method that uses little added fat. Food cooked on a grill contain less fat than fried food in a pan because fat can drip away easily. Grilled food can be seasoned with herbs that does not impart any added oil or fat dressings. Reduce fat intake helps reduce bad cholesterol in the blood, preventing many cardiovascular diseases. You can also opt for grilled foods if you’re watching your weight and are low in calories compared to fried foods.

Improved taste
The outdoor charcoal cooked foods impart extra flavor, which may not be present in foods that are cooked on the inside. Exposure to smoke and char in the cooking process is responsible for adding flavor to foods.
Minimum loss of nutrients
Grilling ensures that much of the nutritional content is retained in the food. As you can grill food in a very short time, there is minimal loss of moisture and vitamins from your vegetables and meat.

Cons

Produces carcinogens
Cooking at high temperatures, charring and smoke exposure while roasting produce carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons. The black areas of charred and grilled foods are sources of carcinogenic chemicals that have been shown to cause cancer. These chemicals directly damage DNA and initiate mutations that can lead to cancer.

May cause burns
Grilling on charcoal grill can be dangerous if you are not using the correct technique. Make sure you are careful while grilling food like substances used for lighting charcoal, such as gasoline and other flammable products can result in burns. Using coal gas in an enclosed area can cause carbon monoxide poisoning, which can lead to death.

Healthy Cooking Tips for grilling:

• While grilling food, make sure it is implying the correct technique and cook food at the minimum internal temperature. It could be inviting foodborne if the food is not properly cooked diseases.
• Marinate food before grilling and seasoning with lemon juice instead of salt not only impart great flavor to your dish but also reduce the sodium content of the plate. Marinating food can also potentially reduce the formation of heterocyclic amines that cause cancer.
• Make sure you properly clean the grill after each use to prevent buildup of chemical products that can be transferred to your food.

5 tips to prevent cough and cold during pregnancy

Pregnancy is the time when most women are prone to infections due to an episode of cold and a weakened immune system or flu is sometimes inevitable. However, one can not self-treat at this time with OTC medications as it could be harmful to the fetus. Therefore, it is imperative to save from the beginning of cold and cough during pregnancy.

Here’s what you can do:

1. Avoid stress
The function of the immune system are more likely to be below par when you get tired physically or mentally stressed stay. So make sure you get enough rest during the day and sleep well at night. Calm your mind regularly practicing deep breathing or meditation. Avoid worrying about little things and keep a positive attitude and you can keep the flu at bay easier.

2. Eat a healthy diet
Fresh vegetables, fruits and grains are rich in antioxidants, minerals and healthy vitamins. These serve to have a protective effect on the body and can help your immune system function better. Instead of biting a rich sweet, calorie snack, make sure you eat more of these foods protection whenever you. Located on hunger strike.

3. Drink plenty of fluids
Water helps to hydrate the body and remove toxins; So drink enough water during the day. If you find only unappetizing water, switch to other fluids in the middle – fresh fruit juice and herbal teas are better than soda or caffeine alternative.

4. cough and cold during pregnancy
If flu symptoms such as sore throat, nasal congestion or intermittent cough are causing severe discomfort, you could take medication to deal with it. According to the University of Michigan, certain medications such as paracetamol are perfectly safe for use during pregnancy; other medications commonly found in cough and cold medicines can have an undesirable effect on the fetus. Therefore, it is best to consult your gynecologist and prescribe the right medication that will give relief without harm your baby.

5. homemade cough remedies related to pregnancy and cold
However, there are many home remedies that can be used to treat coughs and colds. Unlike drugs, these remedies of some household ingredients or certain herbs pose no danger to the baby growing inside.
Steam inhalation with plain or a drop of eucalyptus oil in hot water can help eliminate nasal congestion and also relieves the feeling of heavy head that is common when you’re cold. If you want, you can even absorb some eucalyptus oil in a tissue and put him to bed to give relief from a stuffy nose. If you must use nose drops or nasal spray, make sure you get the normal saline containing no drug.

In addition, gargling is good for relief of sore throat. Gargling with warm water in which you have added a little salt to relieve cough and congestion in the throat. Throat lozenges containing unmedicated ginger, honey or menthol may also help reduce pain in the throat. Throughout the day, make it a point to drink warm water – plain or with lemon and honey mixed in – and you will find discomfort faster relief. Sleeping with a high pillow; When the head remains high, helps reduce nasal congestion and heaviness in the head and sinuses.

For many women, pregnancy is characterized by nausea and vomiting and backache. Having to deal with cough, cold pain and body besides these which can be a tiring process. However hard you cough or sneeze, does not hurt your baby is well protected from such mechanical shocks. However, if you develop other complications such as fever, infection or pneumonia, your baby is at risk of being born prematurely or have birth defects. Therefore, it is vital to take immediate steps to deal with their cough and cold during pregnancy measures.

6 Reasons to detect during the first quarter

Vaginal bleeding or spotting during pregnancy is a concern. However, there are times when you could fire the sign as a common symptom of pregnancy indicates no danger at all. This should not ignore the symptoms altogether. To know when you should pay attention to vaginal bleeding during pregnancy, you should know what might lead to in the first place.

Spotting during first quarter

A certain amount of spotting during the first days of pregnancy when the fertilized egg implants in the uterine wall is normal. This lightweight spotting scope would last for a few hours. ‘Spotted in the first quarter may not necessarily mean trouble but should definitely raise an alarm. Because vaginal bleeding may also be indicative of an underlying trauma that may endanger her pregnancy, “says Dr. Pooja Mehta, Consultant Gynaecologist, paragraphs Hospital, Gurgaon.

This is what causes spotting during the first quarter:

Hormone deficiency: pregnancy two hormones that govern the system are progesterone and hCG or human chorionic gonadotropin, ‘any deficiency of these hormones can lead to staining. Generally adjunctive treatment to increase the production of hormones can help tackle this problem together with adequate rest, “says Dr. Mehta.

Spontaneous Abortion: It is often believed that the first quarter is the most crucial time of pregnancy. Besides the rapid fetal growth and development a woman also has the highest probability of facing an abortion. ‘Spots on its worst can spell abortion for you. If you see spots with stomach cramps and fever lower abdominal pain to the hospital immediately, “says Dr. Mehta.

Physical activity: ‘weightlifting, exercise or exertion can only lead to vacate the fetus in the uterus and cause bleeding. For the same reason it is recommended that women should stop during pregnancy, “says Dr. Mehta.

Pressure on the cervix: during pregnancy there is an increase in blood flow to the cervical area. A pelvic exam or sex may aggravate blood vessels and can cause bleeding. “This type of bleeding is not harmful and will not cause any harm to the mother and baby,” reports Dr. Mehta. However, it is best to talk with your doctor to be on the safe side problems.

Infection: Any infection in the vaginal area or cervix can also lead to bleeding. If you look stained with itching and other discomfort down there, talk to your doctor and get treatment to avoid any complications during pregnancy.

Ectopic pregnancy: sometimes the fertilized egg is placed outside the uterus, usually in the fallopian tube. As the fetus grows can cause the fallopian tubes burst and cause bleeding. This can be life threatening to the mother. The immediate surgery could save a complication of the situation.

Are you eating healthy rice?

Rice is a staple in Indian cuisine. However, many of you choose to avoid thinking rice add kilos to his waist. There have they been conflicting views on rice due to its high starch content but it’s all that bad? Let us discuss and address some of the common queries on rice that worries many people.

What is made rice?
For that you decide on anything, you first have to know the basics of what a fashion blindly will not help you and your body. Rice is a cereal grain and is a staple for almost half the world’s population. There are different varieties of rice as – brown, red, black, white and purple rice and all differ in their nutrition content. White rice is rich in complex carbohydrates like starch and does not provide complete nutrition. Therefore, it is necessary to supplement more rice to provide adequate nutrition to the body.

Why do we eat rice when we are sick?
A common practice in many Indian homes is to provide a meal of rice and dal, curd rice or khichdi who falls ill. The main reason for this is because rice is easily digestible and light. You can easily split by our bodies and provides instant energy. Thus, the sick person may feel full and not worry about indigestion. But one thing to note is that even makes you feel full, raises levels of blood sugar in the body and once it is digested, is also the person hungrier quickly.

How many times a week should one eat rice?
Neha Chandna expert nutritionist believes that one can eat rice every day depending on weight and weight loss goals. If you are on a weight loss diet, you can have rice twice a week making sure you have a salad plate with him to compensate for the lack of fiber in white rice.

When it’s time to eat rice – lunch or dinner? Why?
‘I suggest to my clients to keep rice as an option for lunch as your metabolism is higher during lunch dining help you use rice carbohydrate energy that could not be the case during dinner as it can be stored as fats.

Brown rice is better than white rice?
Brown rice is higher in nutrients like vitamin B and fiber than polished white rice. This also helps you feel fuller for longer avoiding overeating, hunger pains and weight gain. It is a blessing for rice lovers who are on a weight loss program. Brown rice is also good for diabetics because of its high fiber content.
It is crucial to understand that white rice has its own set of benefits and eat or not depends on your body. Very obese people should avoid or keep to a minimum serving size. Always remember the golden rule for healthy eating is to have a balanced meal at the appropriate time.

Amazing health benefits of Cashew nuts

Kidney-shaped cashew often make their way to desserts like the rich katlis kaju, kheer and brownies. Also, when it is healthy snacks, cashews are nutritious and convenient. They are full of many nutrients that increase your metabolism and help lower the risk of heart disease. Well-known nutritionist Neha Chandna tells us more about their health benefits.

Health benefits of cashew nuts

Keep your heart healthy: Cashews are rich in good fats and has zero cholesterol that helps lower LDL, the bad cholesterol and triglycerides making heart healthy. Many think that cutting fat intake is good for our body is false. Our body needs nutrients from all food groups including fats; all you need to do is get good sources as kaju rather unhealthy.

Make your body stronger: they are rich in magnesium which is necessary for strong bones, proper muscle and nerve function. Our bodies need a daily intake of about 300-750 mg of magnesium which helps regulate the amount of calcium absorbed by our bones.

BP to keep under control: these nuts are rich in potassium and low in sodium and keep blood pressure under control. When there is excess sodium, the body retains more water causes the volume of blood to increase in turn increases blood pressure.

Reduced risk of cancer: cashews also contain antioxidants like selenium and vitamin E to prevent oxidation of free radicals, reduce cancer risk and increase immunity. Since they are rich in zinc, help fight infections.

Important body functions: their high copper content plays an important role in enzyme activity, hormone production, brain function, etc .. Copper is also necessary for the production of red blood cells to prevent anemia.

How often should you eat?
Although these are absolutely delicious and hard to stop eating after just a few, you remember control is the key to good health. Eat 5-10 pieces is enough for one day. All you can eat in two runs as a healthy to replace your cravings for junk food snack. But keep in mind, excessive consumption can lead to weight gain to eat within limits.

Should be avoided at any time the particular year?
Previously, it was believed that the nuts generate body heat and should be avoided in the summer months. While anything is excess is bad for the body, a few nuts have more health benefits health problems. Stick to a handful and enjoy each season.

Are certain conditions should people be avoided all together?
Everyone can eat cashews except people who are allergic to nuts or get a migraine because of them.

There are several varieties of cashews and salted or roasted. Are they good or should one stick to normal?
Have a variety of different masalas coated cashews, salted, herbs, honey, etc .. It all depends on your taste buds, options and health goals. If you suffer from hypertension, avoid salty. If you are on a weight loss goal, avoid honey coated. Choose wisely or just stick to the simple variety.

Do they have any harmful effects?
Not without harmful effects of cashew nuts as such but do not forget that are high in calories and so there are not too be consumed at a time. In some cases, they can cause an allergic reaction which may show different symptoms to different people including vomiting and diarrhea, swelling, rashes, difficulty in breathing, etc .. If you experience any of these after eating, you better stop and see a doctor.

How many calories beer?

Who does not like to spend the night drinking beer with friends? While it may not contain as much alcohol as some of the other drinks, you can have a lot of calories. If you are on a weight loss plan, could only set makes it abundantly. Look at the calorie count beer it easier for you to decide whether to consume regularly.

• Light Beer: 1 can = 102.7 cal (1 can = 350ml)
• Beer: 1 can = 153.1 cal ((1 can = 350ml)
• Fruit beer: 1 bottle = 130 cal (1 bottle = 550 ml)
• Sapporo Beer: 1 bottle = 257 cal ((1 bottle = 550 ml)

Calories calculated using HealthifyMe first Indian tracker nutrition world.

However, you can always replace a regular beer with a low calorie beer to maintain a healthy weight. There are a number of choices of light beer containing fewer calories. You can go by the light of a Foster or Kingfisher beer.

For beer lovers – the researchers say drinking beer three times a week can help fight arthritis. It is believed that the action of beer in the body can dampen the immune system, reducing the rate at which arthritis progresses. One study also showed that drinking a pint of beer a day can improve heart health. The arteries tend to be more flexible and improves blood flow when drinking beer. This drink causes dopamine from the brain that can make you happy. Beer also has the ability to reduce the number of potential carcinogens in cooked meat. Also read eight amazing facts about beer.

10 tips to ease your back pain

1. Medications for Back Pain
There are two types of OTC analgesics often help with back pain: nonsteroidal antiinflammatory drugs (NSAIDs) and acetaminophen. Both have some side effects, and some people are not able to take them. Talk to your doctor before taking painkillers. And do not expect medication alone to solve your pain problem. Studies show that probably need more than one type of treatment.

2. Prescription painkillers for back pain
Some people may need prescription strength drugs NSAIDs or opioids to help with the pain. It is important to talk with your doctor or pharmacist if you are taking other medicines, including nonprescription medicines, to avoid an overdose of certain assets. Your doctor may also prescribe muscle relaxants to help ease painful muscle spasms.

3. Back pain and posture
Grandma was right! With slumped shoulders is bad for health. And poor posture can worsen back pain, especially if you sit for long periods. No depression on the keyboard. Sit upright with shoulders relaxed and your body leaning against the back of her chair. Try putting a pillow or rolled towel between your lower back and seat. Keep your feet on the floor.

4. Sleep better to relieve back pain
When you have back pain, it can be difficult to sleep. It can be a vicious circle because when you can not get enough sleep, your back pain may feel worse. A situation of lack of sleep can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve the strain on your back. If you need to sleep face up, slide a pillow under your knees. Ensure comfortably sleep on a firm mattress.

5. Antidepressant medications
Even if you’re not depressed, the doctor may prescribe antidepressant medications as part of treatment for chronic low back pain. It is unclear how antidepressants help alleviate chronic pain. It is believed that the influence of antidepressants on chemical messengers can affect pain signals in the body.

6. Seeing a physical therapist
Physical therapists can teach him to sit, stand and move in a way that keeps your spine in proper alignment and relieves strain on your back. They also teach that specialized exercises that strengthen the core muscles that support the back. A strong core is one of the best ways to prevent back pain in the future. Studies show that when you increase your strength, flexibility and endurance, reduces back pain… but it takes time.

7. Do not rest your aching back
Doctors used to prescribe bed rest for back pain. But now we know that lying is one of the worst things you can do. It can worsen back pain and lead to other complications. No rest for more than a day or two. It is important to slowly get up and running again. Exercise has been found to be one of the most effective ways to relieve back pain quickly forms. Try swimming, walking or yoga.

8. Ice and heat to relieve back pain
Regular applications of ice to the painful areas on the back can help reduce pain and inflammation from injury. Try several times a day for 20 minutes each time. After a few days, switch to heat. Apply a heating pad or hot water to help relax muscles and increase blood flow to the affected area package. You can also try warm baths to help with relaxation. To avoid burns and tissue damage, never sleep on a pillow.

9. Practice therapy for back pain
Massage ¿really relieve back pain when you leave the table? A recent study found that a weekly massage during a period of 10 weeks improved pain and function for people with chronic back pain. Benefits lasted about six months but decreased after one year. Another practical approach is spinal manipulation. Performed by an authorized specialist, this treatment includes various exercises to adjust the spine and restore lost mobility.

10. Nerve stimulation for back pain
Research is being conducted in certain treatments that stimulate the nerves to reduce chronic back pain. Your doctor may consider adding acupuncture to your treatment plan if you do not find relief with conservative care. Another method, the doctor can suggest is transcutaneous electrical nerve stimulation (TENS), during which mild electrical pulses to the nerves are delivered to block incoming pain signals.

Understanding Back Pain – Symptoms

What are the symptoms of back pain?

Most people have experienced back pain at some point in their life. The causes of back pain are numerous; Some have been self-inflicted due to a lifetime of bad habits. Other causes of back pain include accidents, muscle strains and sports injuries. Although the causes may be different, most often share the same symptoms.

The symptoms of back pain may include:

• Persistent pain or stiffness anywhere along your spine, from the base of the neck to the tail bone
• Sharp pain in your neck, upper back or lower back, especially after lifting heavy objects or engaging in other strenuous activities; (Pain in the upper back can also be a sign of a heart attack or other life threatening conditions).
• Chronic pain in the middle or lower back, especially after sitting or standing for long periods
• Back pain that radiates from the low back to the buttock, down the back of the thigh and calf and feet
• Inability to walk without pain or muscle spasms in the lower back

Call your doctor for back pain if:

• Numbness, tingling or weakness in the arms or legs feels; This may indicate damage to the spinal cord. Seek immediate medical help.
• Back pain extends downward along the rear leg; You may be suffering from sciatica.
• The pain increases when you cough or bend forward at the waist; This may be a sign of a herniated disc.
• The pain is accompanied by fever, burning during urination, or strong-smelling urine; have an infection.
• You start having trouble controlling your bowel or bladder; Seek immediate medical help.

Other “red flags” that could indicate a serious problem back pain include:

• A history of cancer
• It has been losing weight without trying.
• You’ve been on steroids or drugs that weaken the immune system
• A history of trauma
• Pain worsens and there is nothing better after resting
• Pain that has lasted more than a month
• Night pain
• Unresponsive to therapy pain before
• A history of intravenous drug use