Like eating almonds or badam? Get your calories here.

Almonds are crunchy, tasty and full of nutrients. If roasted or raw almonds contain about the same amount of calories and fat, however, oil roasted almonds may have a greater number of calories.Check out the calorie count of items associated with almonds.

Almonds Dry: 10 pieces = 79 cal
Almond Milk: 1 cup = 196.1 cal
Barfi Almond: 1 piece = 81.2 cal
Almond halwa: 1 cal = 812.1 Bol
Honey Roasted Almonds: 10 Room = 288 cal
Badam Milk: 1 cup = 196.1 cal (read: calorie counting milk)
Almond Cookies: 1 piece = 79 cal
These calories are calculated using Healthifyme calorie counter, nutrition first Indian tracker in the world.

Almonds are packed with essential vitamins and minerals such as vitamin E, zinc, calcium, magnesium and omega-3 fatty acids and have numerous health benefits. Are known to increase the amount of alpha-tocopherol in blood, which is vital in maintaining blood pressure. The powerful antioxidants in almonds are beneficial to keep the heart healthy. They also keep track of bad cholesterol, preventing the arteries are blocked. Eating almonds regularly can also help in weight loss and improve digestion and reduce food cravings. Also read How almonds can help you lose weight.

Almonds should be soaked in water overnight and have your skin removed so it is easier for the body to absorb all the nutrients from them. The brown skin of almonds contains an inhibitor of the enzyme digestion difficult almonds, thus restricting the body to absorb nutrients. You should know more about why soaked almonds are excellent for you. Combine the almonds with oatmeal can provide you with lots of fiber, keeping for several hours. Given the high number of calories in almonds, you need to ensure that you consume in moderation almonds into account. Eating 15 almonds one day will ensure that you get the vitamins and minerals they offer the nut without packing on pounds.