Kidney-shaped cashew often make their way to desserts like the rich katlis kaju, kheer and brownies. Also, when it is healthy snacks, cashews are nutritious and convenient. They are full of many nutrients that increase your metabolism and help lower the risk of heart disease. Well-known nutritionist Neha Chandna tells us more about their health benefits.
Health benefits of cashew nuts
Keep your heart healthy: Cashews are rich in good fats and has zero cholesterol that helps lower LDL, the bad cholesterol and triglycerides making heart healthy. Many think that cutting fat intake is good for our body is false. Our body needs nutrients from all food groups including fats; all you need to do is get good sources as kaju rather unhealthy.
Make your body stronger: they are rich in magnesium which is necessary for strong bones, proper muscle and nerve function. Our bodies need a daily intake of about 300-750 mg of magnesium which helps regulate the amount of calcium absorbed by our bones.
BP to keep under control: these nuts are rich in potassium and low in sodium and keep blood pressure under control. When there is excess sodium, the body retains more water causes the volume of blood to increase in turn increases blood pressure.
Reduced risk of cancer: cashews also contain antioxidants like selenium and vitamin E to prevent oxidation of free radicals, reduce cancer risk and increase immunity. Since they are rich in zinc, help fight infections.
Important body functions: their high copper content plays an important role in enzyme activity, hormone production, brain function, etc .. Copper is also necessary for the production of red blood cells to prevent anemia.
How often should you eat?
Although these are absolutely delicious and hard to stop eating after just a few, you remember control is the key to good health. Eat 5-10 pieces is enough for one day. All you can eat in two runs as a healthy to replace your cravings for junk food snack. But keep in mind, excessive consumption can lead to weight gain to eat within limits.
Although these are absolutely delicious and hard to stop eating after just a few, you remember control is the key to good health. Eat 5-10 pieces is enough for one day. All you can eat in two runs as a healthy to replace your cravings for junk food snack. But keep in mind, excessive consumption can lead to weight gain to eat within limits.
Should be avoided at any time the particular year?
Previously, it was believed that the nuts generate body heat and should be avoided in the summer months. While anything is excess is bad for the body, a few nuts have more health benefits health problems. Stick to a handful and enjoy each season.
Previously, it was believed that the nuts generate body heat and should be avoided in the summer months. While anything is excess is bad for the body, a few nuts have more health benefits health problems. Stick to a handful and enjoy each season.
Are certain conditions should people be avoided all together?
Everyone can eat cashews except people who are allergic to nuts or get a migraine because of them.
Everyone can eat cashews except people who are allergic to nuts or get a migraine because of them.
There are several varieties of cashews and salted or roasted. Are they good or should one stick to normal?
Have a variety of different masalas coated cashews, salted, herbs, honey, etc .. It all depends on your taste buds, options and health goals. If you suffer from hypertension, avoid salty. If you are on a weight loss goal, avoid honey coated. Choose wisely or just stick to the simple variety.
Have a variety of different masalas coated cashews, salted, herbs, honey, etc .. It all depends on your taste buds, options and health goals. If you suffer from hypertension, avoid salty. If you are on a weight loss goal, avoid honey coated. Choose wisely or just stick to the simple variety.
Do they have any harmful effects?
Not without harmful effects of cashew nuts as such but do not forget that are high in calories and so there are not too be consumed at a time. In some cases, they can cause an allergic reaction which may show different symptoms to different people including vomiting and diarrhea, swelling, rashes, difficulty in breathing, etc .. If you experience any of these after eating, you better stop and see a doctor.
Not without harmful effects of cashew nuts as such but do not forget that are high in calories and so there are not too be consumed at a time. In some cases, they can cause an allergic reaction which may show different symptoms to different people including vomiting and diarrhea, swelling, rashes, difficulty in breathing, etc .. If you experience any of these after eating, you better stop and see a doctor.
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