5 tips to prevent cough and cold during pregnancy

Pregnancy is the time when most women are prone to infections due to an episode of cold and a weakened immune system or flu is sometimes inevitable. However, one can not self-treat at this time with OTC medications as it could be harmful to the fetus. Therefore, it is imperative to save from the beginning of cold and cough during pregnancy.

Here’s what you can do:

1. Avoid stress
The function of the immune system are more likely to be below par when you get tired physically or mentally stressed stay. So make sure you get enough rest during the day and sleep well at night. Calm your mind regularly practicing deep breathing or meditation. Avoid worrying about little things and keep a positive attitude and you can keep the flu at bay easier.

2. Eat a healthy diet
Fresh vegetables, fruits and grains are rich in antioxidants, minerals and healthy vitamins. These serve to have a protective effect on the body and can help your immune system function better. Instead of biting a rich sweet, calorie snack, make sure you eat more of these foods protection whenever you. Located on hunger strike.

3. Drink plenty of fluids
Water helps to hydrate the body and remove toxins; So drink enough water during the day. If you find only unappetizing water, switch to other fluids in the middle – fresh fruit juice and herbal teas are better than soda or caffeine alternative.

4. cough and cold during pregnancy
If flu symptoms such as sore throat, nasal congestion or intermittent cough are causing severe discomfort, you could take medication to deal with it. According to the University of Michigan, certain medications such as paracetamol are perfectly safe for use during pregnancy; other medications commonly found in cough and cold medicines can have an undesirable effect on the fetus. Therefore, it is best to consult your gynecologist and prescribe the right medication that will give relief without harm your baby.

5. homemade cough remedies related to pregnancy and cold
However, there are many home remedies that can be used to treat coughs and colds. Unlike drugs, these remedies of some household ingredients or certain herbs pose no danger to the baby growing inside.
Steam inhalation with plain or a drop of eucalyptus oil in hot water can help eliminate nasal congestion and also relieves the feeling of heavy head that is common when you’re cold. If you want, you can even absorb some eucalyptus oil in a tissue and put him to bed to give relief from a stuffy nose. If you must use nose drops or nasal spray, make sure you get the normal saline containing no drug.

In addition, gargling is good for relief of sore throat. Gargling with warm water in which you have added a little salt to relieve cough and congestion in the throat. Throat lozenges containing unmedicated ginger, honey or menthol may also help reduce pain in the throat. Throughout the day, make it a point to drink warm water – plain or with lemon and honey mixed in – and you will find discomfort faster relief. Sleeping with a high pillow; When the head remains high, helps reduce nasal congestion and heaviness in the head and sinuses.

For many women, pregnancy is characterized by nausea and vomiting and backache. Having to deal with cough, cold pain and body besides these which can be a tiring process. However hard you cough or sneeze, does not hurt your baby is well protected from such mechanical shocks. However, if you develop other complications such as fever, infection or pneumonia, your baby is at risk of being born prematurely or have birth defects. Therefore, it is vital to take immediate steps to deal with their cough and cold during pregnancy measures.