Four tablespoons daily. is recommended for the consumption of coconut oil, a saturated fat, but vegetable average amount, making the head who is on a diet, but to those who need to control health problems. “The properties of 100% natural features that promote weight loss, reduce bad cholesterol and control blood sugar levels in the blood,” says Katie Mann dietitian, nutrition clinic in Sao Paulo space.
It is sold in health food stores and some pharmacies, coconut oil has two versions. One in the capsules, which must be ingested during lunch or dinner. Since oil can be added in food preparation, folders and pates to accompany some cookies or even vitamins. To understand how it works in the body and satisfy other good reasons to consume, the dietitians spoke with my life and made a list that you see below.
Controls the compulsion of carbohydrates
In addition to these benefits, coconut oil should certainly be a food that can not miss in the diet of those who have diabetes or who can not resist trying. “As rich in fiber helps keep blood sugar levels stable and stimulates the release of insulin, which reduces the compulsion of carbohydrates,” explains Mannan Tug specialist. Unlike other polyunsaturated oils impeding the entry of insulin and other nutrients to cells, coconut oil promotes this entry and thus normalizes sugar in the blood.
In addition to these benefits, coconut oil should certainly be a food that can not miss in the diet of those who have diabetes or who can not resist trying. “As rich in fiber helps keep blood sugar levels stable and stimulates the release of insulin, which reduces the compulsion of carbohydrates,” explains Mannan Tug specialist. Unlike other polyunsaturated oils impeding the entry of insulin and other nutrients to cells, coconut oil promotes this entry and thus normalizes sugar in the blood.
promotes satiety
As a fat, coconut oil has a distinct digestion. “It is more in the stomach of a carbohydrate, for example, increases satiety,” explains nutritionist Katie Mann. With decreased appetite is easier to handle the urge to eat all day habit that can sabotage a diet and consequently, the desire to lose weight.
As a fat, coconut oil has a distinct digestion. “It is more in the stomach of a carbohydrate, for example, increases satiety,” explains nutritionist Katie Mann. With decreased appetite is easier to handle the urge to eat all day habit that can sabotage a diet and consequently, the desire to lose weight.
Increases metabolism
According to nutritionist Maria Fernanda Cortez, clinical Nutri & Consult, in São Paulo, if consumed daily, coconut oil increases body energy expenditure. “It stimulates the functioning of the thyroid gland, which is directly related to metabolism, increasing calorie burn,” he explains. So it makes no sense to bet on whether crash diet gland and, consequently, their metabolism is not working properly. The pointer on the scale just will not leave the place.
According to nutritionist Maria Fernanda Cortez, clinical Nutri & Consult, in São Paulo, if consumed daily, coconut oil increases body energy expenditure. “It stimulates the functioning of the thyroid gland, which is directly related to metabolism, increasing calorie burn,” he explains. So it makes no sense to bet on whether crash diet gland and, consequently, their metabolism is not working properly. The pointer on the scale just will not leave the place.
Improves constipation
For rapid absorption and solubility, coconut oil is also a friend of the intestine. “His act components normalize intestinal transit,” says Katie Mann. The beneficial actions for the intestine also apply in the case of leaky gut, as it helps eliminate harmful bacteria and promotes the growth of healthy intestinal flora.
For rapid absorption and solubility, coconut oil is also a friend of the intestine. “His act components normalize intestinal transit,” says Katie Mann. The beneficial actions for the intestine also apply in the case of leaky gut, as it helps eliminate harmful bacteria and promotes the growth of healthy intestinal flora.
Lowers cholesterol
The proper functioning of the thyroid, favored by consuming coconut oil, also guarantees the reduction of LDL (bad cholesterol) and raise HDL (good cholesterol). “This is because this gland can metabolize this component in the formation of essential hormones,” says nutritionist Maria Fernanda. With the normalization of blood cholesterol there rate decreases risk of cardiovascular disease.
The proper functioning of the thyroid, favored by consuming coconut oil, also guarantees the reduction of LDL (bad cholesterol) and raise HDL (good cholesterol). “This is because this gland can metabolize this component in the formation of essential hormones,” says nutritionist Maria Fernanda. With the normalization of blood cholesterol there rate decreases risk of cardiovascular disease.
Strengthens the immune system
Another benefit of coconut oil is strengthening the immune system. “Act in the fight and prevention against attack by bacteria and fungi that threaten our health and improves absorption of nutrients, improves the body’s defenses, explains Maria Fernanda. This occurs due to lauric acid, also present in breast milk and has the power to fight many infections.
Another benefit of coconut oil is strengthening the immune system. “Act in the fight and prevention against attack by bacteria and fungi that threaten our health and improves absorption of nutrients, improves the body’s defenses, explains Maria Fernanda. This occurs due to lauric acid, also present in breast milk and has the power to fight many infections.
Combat premature aging
“Coconut oil promotes the reduction of free radicals in the body, responsible for cellular aging,” says Maria Fernanda. According to her, this occurs thanks to the action of the components of vitamin E present in the oil. At one level, free radicals are beneficial to the body but can cause accumulation not only premature aging and cancer development as a result of the oxidation of healthy cells.
“Coconut oil promotes the reduction of free radicals in the body, responsible for cellular aging,” says Maria Fernanda. According to her, this occurs thanks to the action of the components of vitamin E present in the oil. At one level, free radicals are beneficial to the body but can cause accumulation not only premature aging and cancer development as a result of the oxidation of healthy cells.
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