Healthy recipes for diabetics oats upma

A plate of freshly cooked oatmeal upma can be one of the healthiest breakfast options. Oats are rich in dietary fiber, while vegetables are rich sources of vitamins and minerals. The spices were added to the benefits of this dish the digestive system.

Ingredients:

• Avena – 1 cup
• Mixed vegetables such as carrots, green beans and peas – 2 cups
• Onion-1 medium
• Ginger – 1 small piece
• Green chillies – 3
• Curry leaves and coriander leaves
• Channa Dal – 1 tsp
• Seeds of cumin, 1 teaspoon
• Extra virgin olive oil – 1 tsp
• Salt to taste
• Mustard – 1 tsp

Method:

• Heat a teaspoon of olive oil in kadai.
• Add mustard, jeera and channa dal. When sizzling, add the chopped onion and saute until golden.
• Add the chopped chillies and ginger and saute for 3 minutes.
• Add all the vegetables and sauté briefly. Add water to the vegetables and boil.
• Add salt and oats and mix well.
• Cover with lid and cook until the oats are cooked.

Lauki juice the secret remedy for urinary tract infections

Do you experience a burning sensation when urinating? Do you suffer from pain and irritation in the urinary tract frequently? Well, if you experience these symptoms of urinary tract infection and feel that drugs are not helping, here is a natural remedy you can try. High in content and full of essential nutrients from water, juice bottle gourd (lauki) is an excellent remedy to treat urinary tract infections.

How does it help?
One of the common symptoms of urinary tract infection is the burning sensation that is caused due to high levels of acid in the urine. Lauki juice contains 96% water, exerting a cooling effect on the body. This juice be alkaline in nature, acts as a powerful diuretic, provide relief to the burning sensation when urinating.

How do I use it?
To relieve the burning sensation and pain during urination, drinking a glass of freshly prepared lauki juice in the morning, on an empty stomach. Here’s how to prepare this drink.

• You can either lauki grid to extract their juice or use the juicer.
• Add a whole lemon (in shell) while juice. This will make the juice rich in vitamin C and antioxidants, helping to quick relief.
• You can also add some pudina (or cilantro) to improve its antibacterial properties and cooling.
• Finally, add a pinch of rock salt (kala namak). Mix the ingredients and drink to prevent recurrent urinary tract infections.

Keep your heart healthy fish

The fish are coveted for their rich meaty steaks but apart from their taste, they also have many health benefits to offer. Fish such as tuna, salmon and mackerel provides omega-3 fatty acids improve heart health. These fats also obstruction slower and help lower blood pressure arteries. The omega-3 fatty acids also make your blood less likely to clot and cause a stroke or heart attack. The omega-3 fatty acids also reduce the inflammatory and inflammatory conditions such as rheumatoid arthritis. Eat fish regularly not only regulates levels of blood sugar in the body, but also reduces visceral fat, thereby reducing the risk of diabetes.

In addition, fish is packed with protein, zinc and selenium that keeps the skin fresh and radiant. It also reduces fine lines and prevents skin aging. Adding fish to your diet can also be beneficial to help you stop those extra kilos because it is low in calories and no carbohydrates supplies and very little fat. The protein found in fish more suppresses appetite and helps in weight loss. You can try these tasty recipes for weight loss.

Eating fish twice a week, is 100 g per week is considered safe and healthy. Always go for fresh fish instead of canned as they are always loaded with preservatives and unwanted salt. Healthy ways to enjoy eating fish are grilling, poaching, steaming, frying, grilling and cooking pressure. A grilled fish low in fat is always the healthiest choice.

Does Homeopathy can affect your health?

Since homeopathy is widely used in India since 1810, many believe that India is a science. This belief, homeopathy was invented in Germany in 1796 by Dr.Samuel. If homeopathy is effective in treating diseases or not is a moot question.

Homeopathy works on the principle that substances that cause disease can, in small doses, treat people who are ill. In homeopathy, medicines are diluted with alcohol or water to an extent that there are only traces of the active substance. This trace amount is sufficient to create a healing response in the patient’s what homeopaths claim. However, the doses are so low that they are as good as placebos (medicines that have no active ingredient in them), like sugar pills. Placebos are known to be effective as some people respond to sugar pills. It is important to note that modern drugs are designed and evaluated based on how they outperform placebos. Homeopathy has no side effects and causes no harm because the amount of active ingredient is very less.

Homeopathy should have waned over time with the development of theories, like the germ theory, working on the principle that germs cause disease. Many studies now show that homeopathy is not an effective treatment for various diseases. In 2010, the Committee for technology and science of UK House of Commons pronounced homeopathy ‘there is no better a placebo’. Although still offers the National Health Service in the UK for patient choice.

The National Health and Medical Research Council (NHMRC), Australia, concluded that homeopathy is not effective for the treatment of any medical condition. This body evaluated 225 papers and presented a report saying – some studies reported that homeopathy was effective. However, the quality of these studies was poor and suffered serious flaws in its design and have not enough participants to support the idea that homeopathy worked any better than a sugar pill. In a statement, the National Health and Medical Research Council (NHMRC) has warned that people who choose homeopathy can put your health at risk if they refuse or delay treatment for which there is good evidence of safety and efficacy.

In India, most of the educated class, working turn to homeopathy for the treatment of various diseases. The government not only encouraged but also produces degree holds homeopathic physicians each year. In 2014, to compensate for the gap of medical services reaches the common man, the government stepped forward and allowed homeopaths prescribe allopathic medicines after a year of additional training in Pharmacology. While this movement received mixed reactions from the medical fraternity, did not seem to be the solution.

How many calories have a Masala Dosa?

The delicacy of South India, dosa, can make for a delicious breakfast or lunch item. Although it is a choice to eat healthy, keep in mind your calorie count, especially if you are watching your weight. These traditional South Indian pancakes are not only rich in carbohydrates but high in fat that make them relatively high in calories.

According HealthifyMe calorie counter, first Indian tracker nutrition world, a masala dosa contains as much as 387 calories.

Dosas otherwise can be a healthy choice because they are easy to digest, and a breakfast option that can keep duly completed. They are also a good source of vitamins and minerals. According to nutritionist known Neha Chandna, ‘Dosa is an excellent source of complete protein, especially for vegetarians. Urad fact dal (black gram lentils) and rice dough, all amino acids are present in them.’

Tips for Making Your masala dosa healthy:

• You can cut down on your calories dosa batter substituting rice with lentils and other masoor dal and chana dal.
• For the filling, you can use other vegetables like carrots, beans instead of filling the dosa with potato.

You know your fitness equipment: Punching bag

Punching bags or sandbags are cylindrical equipment used for training boxers, kick boxers and martial artists. However, it can also be used by amateurs to exercise to increase muscle mass and tone. They come in a variety of sizes and materials. A heavy punching bag which offer more resistance as a lighter one offer less resistance.

Working with a punching bag regularly offers many incredible benefits. Your strength, time and energy will increase and will also give a good cardiovascular exercise. Throwing heavy blows on a sandbag will help you develop your upper body strength. They will shape your body through the development of weight loss and muscle. Hitting a punching bag can also help relieve stress.

To exercise with a punching bag

Hole punch
Your whole body should be used to throw punches effective power. Hard Hitting bag with both hands for three minutes at a stretch. Now rest a minute and repeat the set. His legs, muscles, upper body, shoulders and cuffs are committed while you take the blows.

Kicking drill
Kicking drill can be an excellent way to develop your orgasms roundhouse, front and red crescent. In the kick, you spend your legs in a semicircular motion while attacking with the front leg. When a crescent kick is done, you have to lift your knee and kick with the foot in a move to the right. The front kick is simply to extend the legs and kicking the goal.

Begins with three right roundhouse kicks, front kicks followed by three and three crescent kicks. Repeat with the left leg. Now rest one minute and repeat the three steps to develop more consistency. Make sure you deliver your orgasms with strength and intensity.

Tips to consider

• Make a point to use hand wraps while throwing punches to avoid damage to the wrists and hands.
• Always warm up with stretching and joint mobility exercises before you start drilling or kicking the bag.

How to sterilize your baby’s bottle in Five easy steps

If you opt for bottle feeding, you know you have a lot of other things to deal with than just struggling to make your baby consumes all the food at a time. Mothers who prefer the bottle on breastfeeding have a lot of cleaning and washing of the bottle to the end of the day. This requires effort and have to do the right thing. This is because the accumulation of bacteria in the bottle or contaminated debris can pose to be a threat to the health of your baby. Here are some simple steps to help you sterilize your baby’s bottle in a methodical manner.

1. Take all bottles and separate each part of them. Keep them on a clean cotton cloth on your kitchen shelf.

2. make a solution of soapy water with mild liquid soap and water. Avoid using detergent powder or other harsh chemicals. Wash all parts of the bottle with the soap solution including the lid.

3. then wash all parts with clean water.

4. to sterilize, fill a larger room with water and bring to boil bowl. Put the flame to a simmer and soak all parts of the bottle into the pan and cover with lid. Let it boil for a while. After at least 10 minutes Turn off the burner. Ideally teats separately sterilized.

5. keep the parts of the bottle submerged in hot water for a while. Then remove them and keeping them dry naturally in a clean counter space in the kitchen. If you want to use a cloth to dry the parts Ensure bottle is washed and cleansed.

Here are some more valuable tips to make feeding easy bottle:

• If you are not using bottles that are BPA free bottles then do not put directly into the boiling water. Instead the water to boil and remove from the burner and then follow the different parts of the submerged bottle there for at least 15 minutes. Bottles containing BPA may leak a small amount of water when boiled. The remains can stay in and mixed with baby milk even after proper sterilization causing much damage.
• We have two or three bottles game with you so that every time you take a set for sterilization can use the other to feed your baby.
• Be sure to wash the nipples before each meal.
• Bottles BPA free use to ensure the safety of your child.
• Do not give your baby a bottle while lying on your back or sleep with him, as they could be a choking hazard.
• Sterilize baby bottles at least twice a day.

Tea Prevents Type Two Diabetes

London, March 02: A new research has found that drinking a cup of black tea may prevent type 2 diabetes in humans. Type 2 diabetes or non-insulin-dependent diabetes mellitus is a chronic metabolic disorder characterized by high levels of blood sugar. US research conducted at Framingham State University explained that black tea restrains body glucose uptake sugars, excess causes type 2 diabetes, the Independent reported.

The author of research, said its results suggested that black tea and black tea pomace had potential for inhibition of carbohydrate hydrolyzing enzymes and this activity is dependent on phenolic compounds of high molecular weight. The researchers also mention that like green tea, black tea also has anti-diabetic activity.
Furthermore, various herbs and plants easily available in Indian households that have the potential to regulate sugar levels in the blood according to Ayurveda.

Tulsi leaves: also known as tulsi, holy basil leaves are full of antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these substances help to work properly pancreatic beta cells (cells that store and release insulin). This in turn helps to increase insulin sensitivity.

Neem: Found abundantly in India, the bitter leaf has a number of amazing medicinal properties. Neem improves receiver sensitivity of insulin, helps to improve blood circulation by dilating blood vessels, lowers blood sugar levels and reduces dependence on hypoglycemic drugs.

Fenugreek or methi: paranthas and used in several Indian curries, methi has many health benefits. In recent times, clinical trials in people with type 2 diabetes show that fenugreek has the valuable property of reducing the rate at which sugar is absorbed from the stomach during digestion.

Can massage oil makes skin fairer see my baby?

Many Indian mothers believe that massaging oil can make your babies look better and clarify the complexion, if done regularly. However, a simple answer to this question is ‘no.’ Your baby’s skin can not be modified or improved by any external application. ‘Tez, either light or dark is genetic and is decided at the time of conception.

The skin of newborn varies in color and texture after birth and takes some time to settle into your natural skin tone. For example, premature babies have transparent skin covered with lanugo, a thin layer of hair or vernix, a white substance that protects the skin from the amniotic fluid. On the other hand, full-term infants may have little trace of vernix and appears wrinkled.

Other than that, newborns may also have a slight pinkish skin after birth, which is not her real color. This tone is due to the red of the blood vessels show through the thin skin of the baby, which lacks natural pigmentation. It is only after a month your baby your own skin tone installed and the process continues until the first year of life. Other things that can affect the color of your baby’s skin are unexplained weight loss or fever. A good routine diet that will help your baby to regain health will also restore skin tone, not necessarily create a fair.

However, with her newborn baby should worry if your baby seems to be red or blue in color, which could indicate an infection of the skin or respiratory respectively problems. Other than that, there is no way it can triumph over nature and your baby fairer by any means. That does not mean to refrain entirely massage oil. Many experts believe that massage oil is not important in the early years of childhood while others believe it has its own set of benefits. ‘Oil Massage can help boost blood circulation, muscle and bone health, keep baby warm and helps you sleep better. However, it should not be the sole purpose of lightening the complexion of the baby, will not help you, “says Dr. Mody. For the same reason, refrain from using any Ubtan, talcum powder or fairness creams on your child as could lead to skin allergies.