How many calories have a Masala Dosa?

The delicacy of South India, dosa, can make for a delicious breakfast or lunch item. Although it is a choice to eat healthy, keep in mind your calorie count, especially if you are watching your weight. These traditional South Indian pancakes are not only rich in carbohydrates but high in fat that make them relatively high in calories.

According HealthifyMe calorie counter, first Indian tracker nutrition world, a masala dosa contains as much as 387 calories.

Dosas otherwise can be a healthy choice because they are easy to digest, and a breakfast option that can keep duly completed. They are also a good source of vitamins and minerals. According to nutritionist known Neha Chandna, ‘Dosa is an excellent source of complete protein, especially for vegetarians. Urad fact dal (black gram lentils) and rice dough, all amino acids are present in them.’

Tips for Making Your masala dosa healthy:

• You can cut down on your calories dosa batter substituting rice with lentils and other masoor dal and chana dal.
• For the filling, you can use other vegetables like carrots, beans instead of filling the dosa with potato.