The fish are coveted for their rich meaty steaks but apart from their taste, they also have many health benefits to offer. Fish such as tuna, salmon and mackerel provides omega-3 fatty acids improve heart health. These fats also obstruction slower and help lower blood pressure arteries. The omega-3 fatty acids also make your blood less likely to clot and cause a stroke or heart attack. The omega-3 fatty acids also reduce the inflammatory and inflammatory conditions such as rheumatoid arthritis. Eat fish regularly not only regulates levels of blood sugar in the body, but also reduces visceral fat, thereby reducing the risk of diabetes.
In addition, fish is packed with protein, zinc and selenium that keeps the skin fresh and radiant. It also reduces fine lines and prevents skin aging. Adding fish to your diet can also be beneficial to help you stop those extra kilos because it is low in calories and no carbohydrates supplies and very little fat. The protein found in fish more suppresses appetite and helps in weight loss. You can try these tasty recipes for weight loss.
Eating fish twice a week, is 100 g per week is considered safe and healthy. Always go for fresh fish instead of canned as they are always loaded with preservatives and unwanted salt. Healthy ways to enjoy eating fish are grilling, poaching, steaming, frying, grilling and cooking pressure. A grilled fish low in fat is always the healthiest choice.
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