Healthy food for diabetics: Mung dal idli

Am Fond of idli South Indian delicacy? Proof fine tastes and mung dal idli, which is very healthy. Mung beans are low in calories that make a welcome addition to calorie-controlled diets. They are rich in vitamin K and C that strengthens skin tissue and cartilage. They are also respectful of the diabetic.

Ingredients

• 1/2 cup yellow moong dal (split yellow gram), soaked for 3 hours and drained
• 3/4 cup blanched and chopped roughly spinach (palak)
• 3 green chilies, chopped roughly
• curd low fat 1 tablespoon fresh
• Salt to taste
• 1/2 teaspoon salt fruit
• 1/4 teaspoons oil lubrication

Method

• Yellow moong dal combine spinach and green chillies and mix in a blender until a smooth paste without using water.
• Transfer the mixture into a bowl, add the curd and salt and mix well.
• Just before steaming, add salt fruit to the mixture and pour water over 2 teaspoons.
• When bubbles form, mix gently.
• Grease the idli molds using the oil, put spoonfuls of batter into idli molds and steam in a steamer for 10-12 minutes or until the idli are cooked.
• Cool slightly and serve immediately release with healthy coconut chutney.