When planning a pregnancy, eating is as important as making love. Apart from sex during fertile days, eat food can help design faster and increase fertility.
1. legumes and beans: vegetable protein-rich foods help to conceive faster. Furthermore, the proteins, the building blocks of cells, are essential in the early stages of fetal development. Therefore, include legumes such as chickpeas and beans, beans and beans in your diet to promote reproductive health.
2. Green vegetables: dark green vegetables like spinach, fenugreek and broccoli are rich in folic acid and vitamin B. Both ovulation and improve the quality of the egg or egg release. Folic acid before conception reduces the risk of spontaneous abortion and other possible congenital defects in the fetus. Do not miss these must-have vegetables for pregnancy.
3. seeds: rich in non-heme iron, the type of iron found in certain plant foods that enhance fertility. Research says that women who eat foods high in heme iron does not exponentially increase your chances of conceiving.
4. Fish: Having two servings of fish a week can help conceive and stock protein reserves. Consumption of fish rich in omega-3 helps in the development of the eyes and brain of your baby.
5. fruits: The antioxidants present in fruits have huge impact on your overall health and fertility. Choose fruits of all varieties and colors. Eat seasonal fruits and berries.
6. cereal: rich in fiber, starch and carbohydrates that improve intestinal health and reduce levels of blood sugar. Choose complex carbohydrates over refined. Opt for brown rice over white and include products such as multigrain whole wheat or oat bread, oats, jowar, bajra, ragi, etc. to your diet. These complex carbohydrates break down into glucose, releasing energy slowly, helping to maintain levels of blood sugar. Remember, high blood sugar can hinder conception.
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